单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,Fitness,PRESENTATION TEMPLATE,FitnessPRESENTATION TEMPLATE,1,ABOUT US,A rare gym fitness program.This fitness program is more suitable for men to build muscle and shape.The exercise exercises listed in the article are based on the usual equipment of the gym,so that friends who exercise in the gym can make use of this fitness plan.,ABOUT USA rare gym fitness pro,2,Fitness Program,First,this gym fitness program training arrangements to tell you,the use of 5 exercises a week,3 strength exercises and 2 aerobic exercises,the rest of the rest of the 2 days,please see the following.,Fitness ProgramFirst,this gym,3,Fitness,Program,the use of 5 exercises a week,3 strength exercises and 2 aerobic exercises,strength exercises,the rest of the rest of the 2 days,please see the following,aerobic exercises,Next,we will share with you the specific actions of practicing in the gym every day.As for the aerobic exercise arranged in the plan,this article is no longer described.Generally,the exercise apparatus should be practiced with treadmill.,Fitnessthe use of 5 exercises,4,Monday,training,schedule,Action one:flat barbell horizontal pushNumber/times:4*12-15RM,Action two:sitting position apparatus pinch chest,Number/times:3*15-20RM,MondayAction one:flat barbell,5,Monday training,schedule,Action three:flat dumbbell horizontal push,Number of groups/times:4 groups of*12-15RM,Action four:T bar high pull down,Number of groups/times:4 groups of*12-15RM,Action five:sitting position instrument rowing,Number of groups/times:4 groups of*15-20RM,Monday trainingAction three:f,6,Wednesday training,schedule,Action 1:dumbbell push shoulder,Number/times:4*12-15RM,Action two:upright dumbbell side lifting,Number/times:4*15-20RM,Action three:upright barbell bending,Number/times:4*12-15RM,Wednesday trainingAction 1:du,7,Wednesday training,schedule,Action four:supine barbell arm flexion and extension,Number/times:4*15-20RM,Wednesday trainingAction four:,8,Friday training,schedule,Action one:,barbell squat,Number/times:,4*12-15RM,Action two:the leg flexion and extension of the sitting position instrument,Number/times:4*12-15RM,Action three:sitting position instrument leg lift,Number/times:4*12-15RM,Action four:weight-bearing dumbbell squatting,Number/times:3*12-15RM,Friday trainingAction one:Act,9,0730,xxxxxx/,0730,xxxxx,Call Us,freeXXXXX,Email,Contact Us,I hope this gym fitness program will help you,and we can talk and discuss about fitness problems.,0730 xxxxxx/0730 xxxxxCall Usf,10,Summary of fitness,program in the gym,1,the gym is more suitable for a friend who is just starting to go to the gym.You can use this program for 2 months and then change the training program or practice according to your training level.,2,after each strength exercise,it is recommended that the exerciser increase the abdominal muscle exercises for about 10 minutes.Exercises can be done with sit ups,sitting posture,leg raising,supine leg raising,plate support,etc.,Summary of fitness1,the gym i,11,Summary of fitness,program in the gym,3,the plan is dead,and the man is alive.In the process of training,practitioners should choose and adjust their daily training contents according to their own situations.,Summary of fitness3,the plan,12,Summary of fitness program in the gym,4,I hope this gym fitness program will help you,fitness problems we can talk to each other.,Summary of fitness program in,13,THANK,YOU,VERY,MUCH,THANK,14,欧美风健身房私教运动健康训练产品服务介绍课件,15,欧美风健身房私教运动健康训练产品服务介绍课件,16,