,新课导入,在生活中，你遇到过哪些“不愉快”的事情？,新课导入在生活中，你遇到过哪些“不愉快”的事情？,考试不及格,下雨摔跤,考试不及格下雨摔跤,被同学孤立,被同学孤立,这些事情对你的成长产生了怎样的影响？你是怎样面对它们的？,这些事情对你的成长产生了怎样的影响？你是怎样面对它们,第九课 珍视生命,增强生命的韧性,第九课 珍视生命,1.,了解挫折的含义。,2.,认识不同人对挫折有不同感受的原因，把握面对挫折的正确态度。,3.,理解发掘生命力量的意义，增强发掘生命力量的能力。（重点）,1.了解挫折的含义。,生活难免有挫折,生活的道路并不总是平坦的，在我们怀揣美好的愿望、目标、期待去努力的过程中，难免会遇到一些阻碍、失利乃至失败。,生活难免有挫折 生活的道路并不总是平坦的，在我们怀揣美,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,探究与分享,教材,105,页材料,你认为哪些是挫折，哪些不是挫折？为什么？,我认为“考砸了”和“同学不理我”是挫折；,“,好想爸爸妈妈”不是挫折。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,前两件事让我产生了失落、焦虑、难过等负面情绪，感到很难受；最后一件事我感到很正常，爸爸妈妈养育我们不容易，我们要学会孝敬、感恩父母。,前两件事让我产生了失落、焦虑、难过等负面情绪，感到很,说说你曾经遇到的挫折，看看你认为的挫折，在其他同学眼里是否也是挫折。,我认为的挫折有些在其他同学眼里不是挫折。因为人们对挫折的认识和态度不同，导致的情绪感受和行为反应也会不同。,说说你曾经遇到的挫折，看看你认为的挫折，在其他同学眼里是否也,探究与分享,教材,106,页材料,请你选择你面对挫折时的感受（可以多选）。,惊慌 无助 愤怒 烦恼,焦虑 紧张 担忧 沮丧,气馁 悲伤 着急,探究与分享教材106页材料请你选择你面对挫折时的感受（可以多,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,面对挫折时，你会采取哪些行动？,及时调整自己，合理调控情绪，分析挫折产生的原因，采取恰当的解决办法，发掘生命的力量战胜挫折。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,阅读感悟,爱迪生研制电灯时，失败了很多次。当他用了一千多种材料做灯丝的时候，助手对他说：“你已经失败了一千多次了，成功已经变得渺茫，还是放弃吧！”爱迪生却说：“到现在我的收获还不错，起码我发现有一千多种材料不能做灯丝。”最后，经过几千次的实验，他终于成功了。,阅读感悟 爱迪生研制电灯时，失败了很多次。当他用了一千,面对挫折，我们可能会感到失落、焦虑、难过、愤怒、不满等。产生这些负面情绪感受是很正常的，但如果一味沉浸在负面情绪中，我们就容易消沉，甚至做出不恰当的行为。我们需要及时调整自己，正确对待挫折。,面对挫折，我们可能会感到失落、焦虑、难过、愤怒、不满,发掘生命的力量,我们需要发现，发掘自己的生命力量。我们每个人的生命都蕴含一定的承受力、自我调节和自我修复的能力。,发掘生命的力量 我们需要发现，发掘自己的生命力量。我们,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,探究与分享,结合自己遇到的挫折，通过自我反思完成下面的活动。,教材,108,页材料,我遇到的挫折：,面对挫折，我容易产生的消极念头：,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,如何调整自己的消极念头？,分析造成挫折的原因。,（,1,）外部因素：,（,2,）内部因素：,如何调整自己的消极念头？分析造成挫折的原因。（1）外部因素：,哪些因素是自己不能改变的？,对此，积极的做法：,哪些因素是自己能够改变的？,对此，积极的做法：,哪些因素是自己不能改变的？对此，积极的做法：哪些因素是自己能,面对挫折，发掘自身的生命力量，我们可以逐渐培养自己面对困难的勇气和坚强的意志。,面对挫折，发掘自身的生命力量，我们可以逐渐培养自己面,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,方法与技能,欣赏、培养幽默感。,笑一笑可以帮助你放松肌肉，缓解压力，同时可以从中体悟生活智慧、人生哲理。,增强生命韧性的方法,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,和自己信任的人谈一谈。,和信任的人谈自己的问题，可以舒缓紧张感，在增进信任感的同时获得心理的支持，以及一些具体的经验、建议。,和自己信任的人谈一谈。,考虑并接受最糟糕的结果。,预料挫折情境可能带给你的最糟糕的结果，接受它，你就已经开始转向问题的解决。,考虑并接受最糟糕的结果。,关心、帮助他人。,向处境不利的人们提供帮助，可以让眼前的挫折显得不是那么严重。,关心、帮助他人。,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,培养某方面的兴趣。,选择一项自己感兴趣的技艺，加以培养和发展，使之成为自己的专长。有了这项专长，你自然就自信心大增，耐挫力也就增强了。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路