,第三课 发现自己,做更好的自己,第三课 发现自己,1.,认识接纳自己的重要性，学会积极接纳自我和欣赏自我。,（重点）,2.,知道生活中不仅要接纳自己，还要欣赏自己。,3.,学会做更好的自己，探寻自己的成长课程。,（重点）,1.认识接纳自己的重要性，学会积极接纳自我和欣赏自我,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,课前预习,1.,接纳自己需要什么？,接纳自己满意的部分是容易的，接纳自己不满意的部分有时候很难。接纳自己，需要乐观的心态，更需要,_,和,_,。,勇气,智慧,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,2.,我们要学会欣赏自己的哪些方面？,欣赏自己的,_,，欣赏自己的优点，欣赏自己的,_,，欣赏自己为他人的奉献。,独特,努力,2.我们要学会欣赏自己的哪些方面？独特努力,3.,怎样做更好的自己？,（,1,）做更好的自己，就要扬长避短。,（,2,）做更好的自己，需要,_,。,（,3,）做更好的自己，需要不断激发自己的,_,。,主动改正缺点,潜能,3.怎样做更好的自己？主动改正缺点潜能,新课展开,阅读教材,31-32,页材料，思考：,你怎么看待晓蓉的累？,晓蓉关注自己，注意维护自己的形象，但对自己失去信心，不能积极接纳自己，欣赏自己。,新课展开阅读教材31-32页材料，思考：晓蓉关注自己,你是否有过类似的经历？如果有，它们给你带来了怎样的影响？你是如何处理的？,我也有过类似经历。比如，我总觉得别人的字写得比较漂亮，成绩也好，而我努力了很久，进步却不明显，这让我有点心灰意冷。,你是否有过类似的经历？如果有，它们给你带来了怎样的影响？你是,这些经历让我放大自己的弱点和不足，看不到自己的优点和长处，经常自卑，总是希望给同学们留下好印象，却又不能很好地表现自己，与他人友好相处。,正确认识自我，正视这些差距，积极接纳自我，做一个理性和智慧的人。,这些经历让我放大自己的弱点和不足，看不到自己的优点,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,1.,我们要积极接纳自己，欣赏自己。,（,1,）接纳自己，需要接纳自己的全部。,既接纳自己的优点，也接纳自己的不完美；既接纳自己的性格，也接纳自己的身材、相貌；既接纳自己的现在，也接纳自己的过去。,接纳自己，需要乐观的心态，更需要勇气和智慧。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,探究与分享,每个人都是不完美的。有些方面的不完美，你可能会接受；有些方面的不完美，你可能想回避、掩饰。,探究与分享每个人都是不完美的。有些方面的不完美，你可能会接受,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,有些不完美，如,_,，我能接受，因为,_,_,_,。,有些不完美，如,_,，我不能,接受，因为,_,_,。,自己的皮肤黑，是父母赐予的，是天生的，让我看起来与别人与众不同,皮肤黑,遇到一些事情喜欢哭，说明我很敏感，不够勇敢，不是一个男孩子应有的表现,遇到一些事情喜欢哭,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,接纳自己的全部是不是很难做到？你有没有什么好办法和同学分享？,我不仅能接受自己优秀的一面，也能接纳自己的不完美。我有勇气接纳自己的全部，对自己由衷的肯定。,接纳自己的全部是不是很难做到？你有没有什么好办法和同学分享？,（,2,）我们要学会欣赏自己。,欣赏自己的独特，欣赏自己的优点，欣赏自己的努力，欣赏自己为他人的奉献。,欣赏自己，不是骄傲自大，也不是目中无人，而是成长道路上面对压力与挫折的自我鼓励与自我奋进。欣赏自己的同时，善于向他人学习、与他人合作，才能成为一个内涵更加丰富的我。会欣赏他人的人，才会真正地欣赏自己。,（2）我们要学会欣赏自己。欣赏自己的独特，欣赏自己的,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,辨析：,接纳自己和欣赏自己的区别。,（,1,）积极接纳自我，需要接纳自己的全部，包括自己的优点和弱点、现在和过去，自己的所有一切。接纳自己需要一个过程，需要乐观的心态，更需要勇气和智慧。,（,2,）欣赏自己是认清自己后的欣喜，接纳自己后的庆贺，是对自己由衷的肯定和珍惜。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,探究与分享,你能帮助他们解答疑惑吗？,教材,34,页材料,完全接纳自己也能进步。接纳自己并非意味着裹足不前，而是在接纳的同时发现自己的优缺点，在成长过程中不断地改正缺点，发扬优点。,探究与分享你能帮助他们解答疑惑吗？教材34页材料 完,心目中的理想自我与现实之间总会有差距，这是正常的现象。实现心目中的理想自我要受到很多因素的影响。我们在不断努力的同时还需要积极寻求他人的帮助；及时总结经验、吸取教训；充分运用自己拥有的资源；改正自己的优缺点；对理想自我进行必要的调整等。,心目中的理想自我与现实之间总会有差距，这是正常的现,万事万物都处在连续不断的变化发展中。我们青春年少，正是身心急剧变化的时期，相信自己一定会向着更好的方面去改变。,万事万物都处在连续不断的变化发展中。我们青春年少，,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才