第四课 揭开情绪的面纱,情绪的管理,第四课 揭开情绪的面纱情绪的管理,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,知道人与人之间的情绪具有感染性，学会恰当地表达自己的情绪。,掌握情绪调节的方法，合理调节自己的情绪。,保持积极的心态，能够正确看待负面情绪，能够关心他人情绪，帮助他人保持积极乐观的心态。,学习目标,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,回想一件让你特别兴奋或特别愤怒的事情，你当时是如何表达自己情绪的？你周围的人又是如何表现的？,运用你的经验,教材,39,页,回想一件让你特别兴奋或特别愤怒的事情，你当时是如何表达自己情,特别兴奋的事情：,家里装了新电脑。,我的表现：,高兴地蹦了起来，对新电脑左瞧瞧，右看看，兴奋不已。,爸爸的表现：,一脸严肃，告诫我要合理利用电脑。,特别兴奋的事情：家里装了新电脑。,与同学交流，看看大家情绪表达的方式是否一样，这些表达方式会给身边的人带来怎样的影响。,与同学讨论，看看大家是如何调节自己情绪的，有哪些好的方法。,与同学交流，看看大家情绪表达的方式是否一样，这些表达方式会给,情绪表达,1.,情绪会相互感染,人与人之间的情绪会相互感染。,一个人的表情、声调、姿态和动作所表达的情绪，也会影响周围的人。,情绪的表达不仅与自己的身心健康有关，而且关乎人际交往。,情绪表达1.情绪会相互感染 人与人之间的情绪会相互感染,情绪表达的四个层面：,一是,向自己表达,，让自己的意识很清楚地感知到自己的情绪状态；,二是,向他人表达,，找人聊聊天；,情绪表达的四个层面：,三是,向环境表达,，到森林高喊或站在海边看大浪；,四是,升华的表达,，把自己的情绪升华为一种具有建设性意义的动力。,三是向环境表达，到森林高喊或站在海边看大浪；,2.,恰当表达情绪,在人际交往中，我们需要,了解自己的情绪,，,接受它们,，并,学会以恰当的方式表达出来,。,2.恰当表达情绪 在人际交往中，我们需要了解自己的情绪,分组情境表演：小平会以何种方式来表达自己的情绪？可能会带来什么后果？,小平可能会因好朋友的不守信用而,大发脾气,。这样,会伤害到自己与好朋友的友谊,。,运用你的经验,教材,40,页,分组情境表演：小平会以何种方式来表达自己的情绪？可能会带来什,小平可以,心平气和地告诉自己的好朋友他的做法是错误的,，希望好朋友下次不要这样做了。这样,可以获得朋友的认可,，也可以,让朋友意识到自己的错误,。,小平可以心平气和地告诉自己的好朋友他的做法是错误的，希望好朋,小平可以,找一个知心的朋友，倾诉一下,。这样做既可以,缓解自己的愤怒情绪，,还可以,得到朋友的安慰,。,根据情境表演，讨论哪些表达方式是恰当的。,小平可以找一个知心的朋友，倾诉一下。这样做既可以缓解自己的愤,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,1.,如何正确对待自己的各种情绪感受？,情绪调节,保持积极的心态，享受喜悦和快乐,，让我们的青春生活更加美好。,适度的负面情绪，可以帮助我们适应突发事件，但持续地处于负面情绪状态，则可能危害我们的身心健康。,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,2.,为什么要合理地调节情绪？,合理地调节情绪的作用：,学会合理地调节情绪，使情绪在生理活动、主观体验、外显表情等方面发生一定的变化，,有助于我们更好地适应环境,。,2.为什么要合理地调节情绪？合理地调节情绪的作用：,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,3.,如何合理地调节情绪？,改变认知评价,转移注意,合理宣泄,放松训练等,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,合理宣泄的方法：,哭：,在适当的场合哭一场。哭是解除紧张、烦恼、痛苦的好方法。,诉：,向他人倾诉。找人倾诉烦恼，不仅可以使自己心情舒畅，而且还能得到别人的安慰，甚至找到解决问题的方法。,合理宣泄的方法：,动：,进行剧烈的运动。通过跑步、快走等运动改变不良情绪。,喊：,放声高歌或大声喊叫。通过急促、强烈、无拘无束的喊叫，将内心的积郁发泄出来。,动：进行剧烈的运动。通过跑步、快走等运动改变不良情绪。,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,愤怒管理,与信赖的长者交流。,自我提醒。,运用“我感到愤怒，是因为,”的表达方式。,方法与技能,状元成才路状元成才路状元成才路状元成才路状元成才路状元成才路,寻找一种适合自己排解愤怒的活动形式。,写一封信。,你还有哪些好方法？,寻找一种适合自己排解愤怒的活动形式。写一封信。你还有,转移注意力，做其他事情，等待怒气消解。例如：深呼吸，或者在心中默数,10,个数，当你做完的时候，你会发现，其实你已经没有那么生气了。,转移注意力，做其他事情，等待怒气消解。例如：深呼吸，,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状元成才路,状